“Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now.” – Marcel Proust
The waves of summer’s happenings are going swimmingly here at HQ, where everyday is a 5 star day, the studio feels like a spa, and co-conspirator rhymes [...]

‎”The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love. Born out of concern for all beings.” – Buddha
Where you are and where you want to be is [...]

This is what you shall do by Walt Whitman
“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence [...]

Summer turned on a few nights ago here in Boulder as the nights took the days warmth to bed. I love the warmy-spot of summer and how it makes my muscles feel so loose and so free. There’s an inherent ease with these warmer months. I am loving the evening walks, the evening sends, swinging [...]

Last weekend was a turning point of epic proportions for me as I learned to really let go, trust and sink into the moment. In my mind it makes perfect sense, and I’ve witnessed it from working with so many horses over the years, but it was time for me to EMBODY that as a [...]

I revised The Inspiration Book a bit this morning – edited some copy, added in some brighter images, had some fun. Be sure to check it out, send a copy to your pops, and tell all your besties. It’s still very free, just more rich in vibrance.

“Are you barely breathing and calling it a life?” Mary Oliver
We’ve been stepping up our time on the mat here at HQ, where things have been transpiring in the substratum of our beingness as of late, and we’ve been told our handwriting looks like an ancient text. Paired with a good starlit sit on the [...]

On the summery warm Saturday afternoon of yesterday, I vroomed up to North Boulder for Susan Manchester’s first Writing the Inner Body class. I’ve worked with Susan much for the past 9 months and am infinitely mesmerized by her capacities for intuitive body work and her depth of knowing and being on this earth. Her’s [...]