“Are you barely breathing and calling it a life?” Mary Oliver
We’ve been stepping up our time on the mat here at HQ, where things have been transpiring in the substratum of our beingness as of late, and we’ve been told our handwriting looks like an ancient text. Paired with a good starlit sit on the [...]
On days of mental fury, when everything feels mind-bottled, I seek spaces that remind me that I am a full-bodied percipient perceptible, not merely locked in my noggin. Turning to the central channel of the body fleshes my awareness out into the proprioceptors in my skin.
1. meditation – I am often deeply called to sit [...]
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” – Leonardo da Vinci
We keep holy the daily hike and put romaine and avocados in our smoothies here at HQ, because our creative bones are the anatomy [...]
The whole world as we experience it visually comes to us through the mystic realm of color.” – Hans Hofmann
The sweet, sweet beauty that’s been pouring out of the studio over the past year – heck, the past week – is almost too much to keep to myself.
I invite you to come visit, this Saturday Morning, [...]
